Connecting with Your Body: Listening to your body and developing trust in the natural processes of pregnancy.

Coping with Emotions: Exploring and processing the emotions that may arise during major transitions.

Deepening Your Bond with Your Partner: Conversations about expectations, values, and how you want to shape the transition to parenthood together.

Preparing for Parenthood Together: Discussing important topics like parenting roles and family dynamics.

Mindful Preparation: Taking practical and emotional steps to experience this transformative journey with intention.

As an experienced maternity nursen doula and childbirth educator, I offer sessions designed to prepare you for childbirth with confidence and calm.

Understanding Birth: Gaining a clear understanding of the birth process—what happens during each stage of labor, what to expect physically and emotionally, and how your body works during childbirth.

Pain Management: Exploring natural and medical options for managing pain.

The Partner’s Role: How your partner can support you during childbirth.

Perineal Preparation: Practical tips and techniques to support the perineum and reduce the risk of tearing.

Addressing Birth-Related Fears: Identifying and addressing fears and uncertainties so you can approach childbirth with confidence.

Creating Your Birth Plan: How to make choices that fit your needs and communicate them effectively with your birth team.

Preparing for Baby’s Arrival: Practical tips for creating a baby-friendly environment and organizing essential items.

Breastfeeding: Support for starting and overcoming challenges in breastfeeding

Balancing Baby and Self-Care: Finding a rhythm that allows you to care for your baby while also making time for yourself.

Elimination Communication: Responding to your baby’s natural elimination needs using gentle, intuitive methods.

Baby-Led Weaning: Guiding your baby as they transition from milk to solid foods at their own pace.

Reconnecting and Finding Intimacy with Your Partner: Navigating the transition to parenthood while maintaining your relationship.

Collaborating Effectively as Parents: Strategies for working as a team in baby care and household tasks while supporting each other.

Creating Harmony with Your Baby: Integrating your baby into your life with a focus on balance rather than making the baby the sole focus of attention